Great Book

Hey everyone, I just wanted to share a book that I have been reading and enjoy it immensely. It's called "Master Your Metabolism" by Jillian Michaels. It is a great, informative book about hormones, metabolism, metabolic disease,  things that are in our food, etc. I learned something new on every single page. There is also information concerning PCOS  as well. I definitely recommend it. I hope everyone checks it out and please let me know what you think when you finally crack it open.

Stay tuned!  XOXO